Episodes

Jan. 1, 2026

The New Year Goal Setting Process That's Changed Everything For Me

In this behind-the-scenes New Year episode, executive coach Leanna McGrath shares the goal setting process she uses every year—and how it’s helped her build a life and career in alignment with her values and vision. Designed ...
Dec. 25, 2025

When Rest Chooses You: A Holiday Reminder for High Achievers

Merry Christmas! In this heartfelt episode, Leanna opens up about a deeply personal season of rest, recovery, and reflection. She talks candidly about undergoing surgery after six years of unanswered pain and what it taught h...
Dec. 24, 2025

Holiday Tip #12: Enjoy the Moments You've Created

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicati...
Dec. 22, 2025

Holiday Tip #11: Choose Energy Giving Thoughts

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicati...
Dec. 19, 2025

Holiday Tip #10: Schedule Something to Look Forward To

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicati...
Dec. 18, 2025

That Escalated Quickly: How to Stop Negative Thought Spirals When You're Overwhelmed

As the holiday season ramps up and time and energy feel especially scarce, this episode dives into one of the biggest hidden drains for high-achieving moms: negative thought spirals. Building on last week’s conversation about...
Dec. 17, 2025

Holiday Tip #9: Remember Your Why

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicati...
Dec. 15, 2025

Holiday Tip #8: Expectations of Self

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicati...
Dec. 12, 2025

Holiday Tip #7: It's Okay to Ask for Help

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicati...
Dec. 11, 2025

Holiday Mom Guilt for High Achievers

In this episode, Leanna dives into one of the most persistent and painful emotions ambitious moms face this time of year: holiday mom guilt. Whether you’re listening while wrapping gifts or squeezing this in between meetings,...
Dec. 10, 2025

Holiday Tip #6: Traditions

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicati...
Dec. 8, 2025

Holiday Tip #5: I Have To VS. I Want To

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicati...
Dec. 7, 2025

Holiday Tip #4: Decide How You'll Show Up

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicati...
Dec. 5, 2025

Holiday Tip #3: Boundaries

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicati...
Dec. 4, 2025

Metabolic Healing, Weight Loss, and Sustainable Wellness for High Achieving Women Who Don't Have Time to Burn Out - with Kathryn Becker

In this episode, Leanna talks with functional wellness practitioner Kathryn Becker, whose story will feel familiar to high-achieving women who keep pushing through exhaustion, stress, and mystery symptoms because life simply ...
Dec. 3, 2025

Holiday Tip #2: Make a Plan

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicati...
Nov. 27, 2025

3 Helpful Tips for High Achieving Perfectionist Moms on Thanksgiving

In this concise and heartfelt Thanksgiving episode, Leanna invites you to pause amid the cooking, coordinating, and family dynamics to check in with yourself and honor what you need today. She shares three grounding reminders...
Nov. 26, 2025

Introducing the Holiday Tips Series for Executive Moms!

I'm sharing a special episode to introduce my new holiday tips series and to share tip #1. I created this series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal yea...
Nov. 20, 2025

The Courage to Pivot: Building a Life That Reflects Your Values - with Klara Ganter

In this episode, Leanna sits down with career strategist and mother of three, Klara Ganter, for a deeply honest conversation about redefining ambition, navigating nonlinear career paths, and choosing a life aligned with your ...
Guest: Klara Ganter
Nov. 13, 2025

Stop Second Guessing Yourself: Mindset Tools to Break Free from Limiting Beliefs

In this episode, Leanna dives deep into one of her favorite guiding principles, “Don’t believe everything you think.” If you find yourself overthinking or talking yourself out of opportunities, this episode is for you. Leanna...
Nov. 6, 2025

Balancing Leadership and Motherhood: Choosing What Belongs (and What Doesn't) in This Season of Life

In this episode, Leanna explores the powerful mindset shift of embracing life’s various seasons and giving yourself permission to let go of unrealistic expectations. She invites listeners to examine what belongs in their curr...
Oct. 30, 2025

What Does it Mean to be Strong? Navigating Grief & Redefining Strength After Loss - with Kami Wernimont

In observance of Pregnancy and Infant Loss Awareness Month, Leanna welcomes back Kami Wernimont, founder and president of Let the Light In , a nonprofit dedicated to supporting women and families through loss. Kami shares how...
Oct. 23, 2025

The 5 Journaling Prompts Every Executive Woman Needs to Live and Lead with Purpose

In this episode, Leanna shares one of the simplest yet most transformative practices she recommends to every client: journaling. If your mind feels constantly full and your days seem to blur together, this episode will help y...
Oct. 16, 2025

How to Overcome Resistance to Change and Finally Start Putting Yourself First (Taking Care of Yourself #6)

In this sixth episode of the Taking Care of Yourself series, Leanna gets personal about the resistance so many working and executive moms feel when it comes to making positive changes in their lives. Even when we know what we...