Sarah Brelowski

Mom, CPT, & Consultant

Sarah mastered tech, embraced motherhood, and now she's shaping change and transforming lives, one workout at a time.

Sarah empowers individuals to find their inner strength and achieve lasting wellness. Her belief: everyone deserves to feel strong and confident. Focusing on functional movement, foundational strength, and enhanced mobility, Sarah helps you move and feel better in daily life. She's committed to a supportive, accessible training experience, meeting clients where they are to reach their health goals and unlock their full potential.

Credentials:
ACE Group Fitness Instructor
ISSA Certified Personal Trainer
Woman's Coaching Specialist Certification
Pre & Postnatal Coaching Certification
TRX Qualified
Keiser Certified

Sustaining Strong: How Strength Training Empowers Women with Self Confidence, Resilience, and Mental Wellbeing - with Sarah Brelowski (part 2)

108

July 17, 2025

Sustaining Strong: How Strength Training Empowers Women with Self Confidence, Resilience, and Mental Wellbeing - with Sarah Brelowski (part 2)

In Part 2 of Leanna’s conversation with certified personal trainer, consultant, and mom Sarah Brelowski, they dive into the transformative power of strength training for women, especially women over 40. Sarah’s goal is clear: to help women feel empowered, confident, and strong in the gym and in life. Sarah breaks down the science and mindset behind strength training, and why it's especially important for women navigating busy lives, hormonal changes, and shifting definitions of health. From lift...

Guest: Sarah Brelowski

Listen to the Episode

Becoming Strong: From Career Burnout to Alignment, Fulfillment, and Self-Defined Success - with Sarah Brelowski (part 1)

107

July 10, 2025

Becoming Strong: From Career Burnout to Alignment, Fulfillment, and Self-Defined Success - with Sarah Brelowski (part 1)

In Part 1 of this powerful two-part series, Leanna sits down with Sarah Brelowski, personal trainer, consultant, mom, and former corporate professional, for an honest conversation about personal transformation. Sarah opens up about her path from collegiate athlete to Big Four auditor, and how a high-pressure corporate career left her burned out, stressed, and out of alignment with herself. She shares how leaving her job and letting go of others’ definitions of success ultimately helped her heal,...

Guest: Sarah Brelowski

Listen to the Episode