How to Overcome Resistance to Change and Finally Start Putting Yourself First (Taking Care of Yourself #6)

In this sixth episode of the Taking Care of Yourself series, Leanna gets personal about the resistance so many working and executive moms feel when it comes to making positive changes in their lives. Even when we know what we need to do to feel better, our brains often keep us stuck in old patterns, convincing us it’s too hard, won’t make a difference, or that we’ll fail if we can’t do it perfectly. Leanna explores why that happens, how to recognize the thought errors that hold us back, and what it looks like to move forward with small, meaningful steps instead of waiting for the “perfect” moment. If you’ve ever felt like taking care of yourself is just one more impossible thing on your to-do list, this episode will remind you that change doesn’t have to be all-or-nothing, and that even 1% shifts can create lasting transformation.

Catch up on the Taking Care of Yourself series:

#1 The Mindset Shifts Every Executive Mom Needs to Balance Ambition and Well-Being

#2 Empowering Executive Moms to Recognize Your Own Needs Without Guilt

#3 Burnout as Betrayal: Breaking Free from People Pleasing and Perfectionism to Reclaim Your Energy - with Lora Cheadle

#4 Advocating for Your Needs at Work and at Home 

#5 Reclaiming Your Energy and Connection Through Science-Based Nervous System Healing - with Melissa Romano

Full transcript available here.

Connect with Leanna here.

Strong leadership starts with strong foundations. The Executive Mom Reset Foundations begins October 2025. Join us to gain the tools, strategies, and support you need to thrive at work and at home without burning out.