This episode delves into the common self-reflective questions we often ask ourselves, such as "Am I doing it right?" and "Did I make the right decision?", while exploring the subjective nature of right or wrong. The episode …
In this episode, Leanna explores how overwhelm often precedes burnout, especially for high achievers. She delves into common responses to overwhelm, such as pushing forward without pause, withdrawing or escaping, and feeling…
In episode 31 of The Executive Coach for Moms Podcast, host Leanna Laskey discusses how the concept of “all or nothing” thinking can impact various aspects of life, from career expectations and parenting to goal setting and …
In today’s episode, Leanna dives into the self-coaching model, where she talks about how our thoughts shape our reality. She explains that our brains are meaning-making machines, turning neutral events into thoughts that can…
In this episode of "Executive Coach for Moms", host Leanna Laskey McGrath reflects on the challenges of balancing independence and the need for help. Leanna discusses the societal emphasis on self-sufficiency and the impact …
In this week's episode, Leanna discusses the practice of "shoulding" ourselves—believing we should be different, do more, or already know certain things—which is so common for high achieving women. She explores the reasons b…
In this episode of the Executive Coach for Moms podcast, host Leanna Laskey McGrath delves into the importance of looking into the future and reflecting on how we want to live our lives. Drawing inspiration from the book "Th…
In this episode, host Leanna Laskey McGrath reflects on the common pitfalls of New Year's goal-setting and proposes a more practical approach. Drawing from her personal experience, she introduces a more sustainable goal-sett…
