Taking Care Of Yourself Series Episodes

Oct. 9, 2025

Reclaiming Your Energy and Connection Through Science-Based Nervous System Healing - with Melissa Romano (Taking Care of Yourself #5)

In this episode, Leanna sits down with licensed social worker and integrative somatic therapist Melissa Romano, author of the Vagus Nerve Deck, and creator of Connected Healing. Together they explore how high-achieving women ...
Oct. 2, 2025

Advocating for Your Needs at Work and at Home (Taking Care of Yourself #4)

In the fourth episode of the Taking Care of Yourself series, Leanna continues with a focus on how executive moms can confidently advocate for their own needs, both at work and at home. High-achieving leaders often excel at ch...
Sept. 25, 2025

Burnout as Betrayal: Breaking Free from People Pleasing and Perfectionism to Reclaim Your Energy - with Lora Cheadle (Taking Care of Yourself #3)

What if burnout isn’t just exhaustion, but a form of betrayal? In this episode, attorney-turned-coach and TEDx speaker, Lora Cheadle, shares how years of people pleasing, perfectionism, and prioritizing everyone else’s needs ...
Guest: Lora Cheadle
Sept. 18, 2025

Empowering Executive Moms to Recognize Your Own Needs Without Guilt (Taking Care of Yourself #2)

High-achieving working mothers are so attuned to recognizing everyone else’s needs at work, at home, and everywhere in between, that we often overlook our own. In this episode of the Taking Care of Yourself series, Leanna exp...
Sept. 11, 2025

The Mindset Shifts Every Executive Mom Needs to Balance Ambition and Well-Being (Taking Care of Yourself #1)

In this episode, Leanna kicks off the fall series with the theme Taking Care of Yourself, a deeper, more practical alternative to what’s often labeled as “self-care.” She explores why so many high-achieving women and busy mom...